Kinesiology and sleep
When your thoughts race at night, falling asleep gets hard. A session works on relaxation and on what keeps you from letting go.
- Practise relaxation before bed
- Identify worries that come back at night
- Build an evening routine
Cities served
- Kinesiologist in Zurich
- Kinesiologist in Uster
- Kinesiologist in Geneva
- Kinesiologist in Biel/Bienne
- Kinesiologist in Thun
- Kinesiologist in Interlaken
- Kinesiologist in Lausanne
- Kinesiologist in Montreux
- Kinesiologist in Nyon
- Kinesiologist in Yverdon-les-Bains
- Kinesiologist in Vevey
- Kinesiologist in Morges
- Kinesiologist in Lucerne
- Kinesiologist in Zug
- Kinesiologist in Rapperswil-Jona
- Kinesiologist in Lugano
Topics
- Kinesiology for stress management
- Kinesiology for learning and focus
- Kinesiology for athletes
- Kinesiology and emotional balance
- Kinesiology through life changes
- Kinesiology for fatigue and vitality
- Kinesiology for posture and tension
Kinesiology is a complementary method. It does not replace medical diagnosis or treatment.